As a pregnant mother, staying active during pregnancy is highly recommended even though in reality it is difficult to achieve, Mom. As Adinda told Thomas, going through the transition from the 1st to the 2nd trimester of pregnancy, I wanted to do a lot of things but…
After announcing her pregnancy in March 2026, Raka Akmal’s wife, Adinda Thomas, spent her days as a pregnant mother. The 32 year old actress also looks active even though she is pregnant. He shares many of his activities via his Insatgaram account @adindathomas.
Currently, she is undergoing a gestational age transition from the 1st trimester to the 2nd trimester, Bun. As a woman who was very active before pregnancy, she did not limit her activities when she was pregnant. It can be seen that she is often active and maintains body fitness by taking prenatal yoga classes.
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However, like pregnant women in general, fatigue often overcomes everything. So, intentions to do activities often don’t come true because the pregnant woman’s energy is running low. In fact, it is not uncommon for pregnant women to feel very sleepy and make them reluctant to do activities.
Adinda Thomas’ pregnancy transitions into the second trimester
Just like what happened to Adinda Thomas, Bun. On his Instagram account, he shared a post with the caption “The initial transition from TM 1 to TM 2, to be honest, there was a lot of energy and enthusiasm to do lots of things, but my body was still comfortable sleeping.”
Yes, many pregnant women out there also experience what Adinda Thomas experienced, Mother. Luckily, this condition is very normal in pregnancy. Quoting from the page Hopkins treatmentThis is a signal from the body to slow down.
And, to give him time to adjust to the extraordinary changes taking place within. As is known, hormonal changes play a big role in making pregnant women tired quickly, especially the hormone progesterone.
This hormone increases sharply in the first trimester. In addition, the blood volume of pregnant women also increases to supply the placenta and circulation to the developing fetus. This makes the heart pump faster and stronger.
As a result, the pulse and breathing rate become faster. And, low iron levels can sometimes make pregnant women tired quickly too.
How long does fatigue in pregnant women last?
For most pregnant women, extreme fatigue in the first trimester may be quite annoying and gradually fade with a boost of energy in the second trimester. However, this is completely normal. So, don’t worry if all you do in the first few weeks is lie down, fall asleep, or take a nap.
Fatigue usually returns in the third trimester. This is because sleep is starting to be disturbed and increasing discomfort due to an increasingly distended stomach. But there’s no need to worry, Mother, because this will get better over time.
Tips for dealing with fatigue during pregnancy
There are many ways that mothers can deal with the tiredness and laziness that arise during pregnancy. Here are some ways you can do it, Mother:
1. Eat well
Good nutrition and eating small, frequent, healthy meals can help. This can also overcome the nausea that you feel.
2. Take breaks at work
Mothers may feel sleepy at work and this is very normal. If you experience this, try doing some stretches or deep breathing exercises, or take a walk around the office.
3. Go for a walk
Walking around the block can be an activity that can be done. A little physical activity can certainly give you energy. And, this can certainly make you rest better when you sleep.
4. Change sleeping habits
If possible, sleep during the day and try to go to bed early at night.
5. Drink enough fluids
Drink enough fluids during the day to prevent dehydration. And, drink very little starting a few hours before bed. This can prevent mothers from having to get up to urinate at night.
What to avoid?
In order to minimize excessive fatigue during pregnancy, you should avoid caffeinated drinks. Because caffeine is really not good for developing babies. Instead, you can drink lots of water.
Apart from that, reducing additional work can also be something to consider, Mother. Indeed, there are feelings of guilt or annoyance at not being able to do everything as usual. However, there’s no harm in pampering yourself for a while. By reducing productivity, of course mothers will be more comfortable during pregnancy.
Hopefully the information helps, Mother.
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