Sleep is closely related to happiness, Mother. The reason is, good quality and duration of sleep can have a direct effect on a person’s physical and mental condition.
During sleep, the body and brain carry out recovery processes that help regulate emotions, reduce stress levels, and increase concentration. Sleep can also restore a tired physical condition.
One of the recommended sleep durations to get the benefits of happiness is 7 to 9 hours every night. Some people believe that going to bed earlier, namely at 9 pm, can also make us happy.
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The reason why people who regularly go to bed at 9 pm are happier
Launching from the page Your TangoHere are 7 reasons why people who regularly go to bed at 9 pm feel happier:
1. They wake up refreshed and well rested
The quality and duration of sleep is an irreplaceable part of our lives. If we don’t get enough sleep consistently every night, then everything around us starts to fall apart, from things related to concentration to our relationships with other people.
People who sleep early look happy because they get enough rest. When compared with people who go to bed later and get the same amount of sleep, people who go to bed early tend to wake up more refreshed.
2. Can do a lot of physical activity
A study PNAS 2025 revealed that people who go to bed early tend to do more physical activity during waking hours than those who go to bed later. They can carry out activities with a sense of happiness because they sleep early, Mother.
Please note, such regular and consistent movements can make people feel more comfortable with themselves and become happier in life.
3. They create space for full awareness (attention)
Attention is a person’s ability to be fully present and aware without judging oneself and the surrounding environment. Attention is one of the keys to happiness, Mother.
People who sleep early and wake up early usually carry out activities with full awareness. Studies published in journals Emotion 2012 revealed that attention is just one of the many reasons why early risers tend to be happier and healthier than those who sleep in and wake up later.
4. They stick to the same routine
Instead of getting stuck in a bad sleep routine and staying up late, people who consistently go to bed early can protect their well-being. They don’t mess up their routine and endanger themselves in the morning because they got enough sleep.
These people watch their sleep time, so they always wake up feeling refreshed. This positive behavior makes them people who value consistency and feel calmer with a consistent schedule.
5. Have time to relax
People who go to bed early usually have time to relax naturally. They often rely on hobbies to just relax, Mother.
Habits such as reading in bed or charging a cell phone in another room are common for these individuals. Sometimes, the habits that we consider boring or too quiet are ultimately the key to sleeping better and creating happiness.
6. No need to deal with ‘social jet lag’
‘Social jet lag’ is a social dissonance faced by people who are used to staying up late and always feeling tired. This condition is often associated with worsening mental health.
People who get enough sleep and rest early usually don’t have to deal with ‘social jet lag’. They don’t feel tired so a feeling of happiness easily appears when interacting with other people.
7. Has a low risk of depression
A study from JAMA Psychiatry revealed that sleep has a huge influence on a person’s mental health. When people went to bed late at night, compared with the average person, their risk of developing depression increased by almost 25 percent.
The habit of staying up late can usually trigger bad thoughts and even symptoms of depression. So, choosing an earlier bedtime is a very easy way to avoid mental health problems, including preventing depression.
These are 7 reasons why people who regularly go to bed at 9 pm feel happier. Hopefully this information is useful, Mother.
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